Friday, December 11, 2020

How to stay healthy through the Holiday season

We made it to the ending of 2020! The most wonderful time of the year is here! Small Holiday bashes will begin maybe for your place of business or even your own home event. This year has brought so much awareness in regards to not only staying safe but sanitary as well in case you’re in need, we have some tips that’ll help keep you and your loved ones healthy this holiday season!

1.)  Rest! 7-8 hours of good quality sleep on a regular basis can help regulate blood pressure and according to the Centers of Disease Control and Prevention (CDC) this can reduce the chances of sleep related conditions such s apnea and promote better overall heart health.

2.)  Make arrangements to be distant. If you’re inviting different households to your holiday bash or business gathering, separate the tables by household so no one is sitting with others that are from a different home base, you can also set up hand sanitizer to promote cleanliness.

3.)  Have prepared plates to ensure no one is double dipping. Sometimes family can be too comfortable with each other, during this time it’s best to prevent a potluck situation. If you do maybe designate a server.  If you’re the hostest with the mostest and you’ll serve your guest, ensure that the hot food stays hot and the cold food stays cold to avoid any food-borne illnesses.

4.)  Exercise. Swap sit ups and jumping jacks instead of sitting on the couch, this will help maintain the holiday munchies weight that we all can’t seem to avoid.

We hope you have a safe and Sanitary Holiday season! Remember to wash your hands and wear a mask regularly to help slow and prevent the spread.

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